Still Alive and Kicking is a series of one-minute long PSA's created by Grandmaster Clifford C. Crandall, Jr. with suggestions on how senior's can get active.  Each suggestion meets his three criteria: it is mentally engaging, physically moving, and emotionally stimulating.  You don't have to be a senior to take advantage of these recommendations.  They are great for young and old alike.  But as we age, it is important to live life to its fullest and to keep seeking out new experiences, and to share them with others.   

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Below are some of these tips.  Enjoy!