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Still Alive and Kicking is a series of one-minute long PSA's created by Grandmaster Clifford C. Crandall, Jr. with suggestions on how senior's can get active.  Each suggestion meets his three criteria: it is mentally engaging, physically moving, and emotionally stimulating.  You don't have to be a senior to take advantage of these recommendations.  They are great for young and old alike.  But as we age, it is important to live life to its fullest and to keep seeking out new experiences, and to share them with others.   

Below are some of these tips.  Enjoy!

Still Alive and Kicking Logo.jpg

Still Alive and Kicking: Season 3 (2024)

Season 3, Episode 1
First Aired: Jan 1, 2024
VISIT A LODGE

Season 3, Episode 2
First Aired: Feb 1, 2024
SNOW SHOEING

Season 3, Episode 3
First Aired: March 1, 2024
PBR!

Season 3, Episode 4
First Aired: April 1, 2024
CAT CAFE

Season 3, Episode 5
First Aired: May 1, 2024
LILAC FESTIVAL

Still Alive and Kicking: Season 2

Season 2, Episode 1
First Aired: Jan 1, 2023
BOWLING

Season 2, Episode 3
First Aired: March 1, 2023
CROSS-COUNTRY SKIING

Season 2, Episode 5
First Aired: May 1, 2023
TENNIS

Season 2, BONUS!
First Aired: July 12, 2023
WAVE SMASHING

Season 2, Episode 10
First Aired: Oct. 1, 2023
PUMPKIN CARVING

Season 2, Bonus 
First Aired: Jan 18, 2023
BULL RIDING (RODEO)

Season 2, Episode 2
First Aired: Feb 4, 2023
CANE TRAINING

Season 2, Episode 4
First Aired: April 1, 2023
SNOWBOARDING

Bonus Episode!
First Aired: April 28, 2023
TULIP FESTIVAL

Season 2, Episode 6
First Aired: June1, 2023
GOLF

Season 2, Episode 8
First Aired: August 2, 2023
SAND SCULPTURES

Season 2, Episode 7
First Aired: July 1, 2023
SNORKELING

Season 2, Episode 9
First Aired: Sept. 1, 2023
FALL FESTIVALS

Season 2, Episode 11
First Aired: Nov. 1, 2023
GAME NIGHT

Season 2, Episode 12
First Aired: Dec. 1, 2023
Seasonal LIght Displays

Still Alive and Kicking Archives

Season 1, Episode 1
First Aired: May 1, 2022
PICKLE BALL

Season 1, Episode 2
First Aired: May 15, 2022
KITE FLYING

Season 1, Episode 3
First Aired: June 1, 2022
SUMMER FESTIVALS

Season 1, Episode 4
First Aired: June 15, 2022
HIKING

Season 1, Episode 5
First Aired: July 1, 2022
DRIVING RANGE (golf)

Season 1, Episode 6
First Aired: July 15, 2022
SKEET SHOOTING

Season 1, Episode 7
First Aired: August 1, 2022
CANOEING, PART 1

Season 1, Episode 8
First Aired: August 1, 2022
CANOEING, PART 2

Season 1: Special
First Aired: August 10, 2022
MUSEUMS

Season 1, Episode 9
First Aired: August 15, 2022
HORSEBACK RIDING 1

Season 1, Episode 10
First Aired: Sept. 1, 2022
BICYCLING

Season 1, Episode 11
First Aired: Sept. 15, 2022
CLASSIC CAR SHOWS

Season 1, Episode 12
First Aired: October 1, 2022
HORSEBACK (TRAILS)

Season 1, BONUS!
Seasonal Special: October
FALL FUN DAYS

Season 1, Episode 16
First Aired: Dec. 1, 2022
CURLING

Season 1, BONUS!
Seasonal Special: October
PUMPKIN CARVING

Season 1, Episode 13
First Aired: Oct. 15, 2022
BONSAI SHAPING

Season 1, Episode 14
First Aired: November 1, 2022
FITNESS CENTERS

Season 1, Episode 15
First Aired: Nov. 15, 2022
TABATA AEROBICS

Season 1, Episode 17
First Aired: Dec. 23, 2022
BUILD A SNOWMAN!

Promos and Press

STILL ALIVE AND KICKING IN THE NEWS

Watertown Daily Times (video/photos)

Daily Sentinel

Bill Keeler Radio Show

Talk of the Town

Joe Kelly Show

Utica Phoenix News Magazine

95.5 The Heat Phoenix Radio Interview

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