Our latest episode for Still Alive and Kicking is now Live! Episode 5's suggestion is go to a Driving Range. Look for Grandmaster Crandall's monthly column this Sunday, July 3rd in the Daily Sentinel for Still Alive and Kicking.

For over 60 years 50 Forward Mohawk Valley has been providing programs and services to individuals 50+ empowering them to live healthy and vibrant lives. On Wednesday, June 29, 2022, the American Martial Arts Institute volunteered their professional time and skills to present a cane seminar for 20 participants at 50 Forward. The seminar was offered through the American Eagle Cane Style, which is one of the four styles taught under the umbrella of the American Martial Arts I

On Wednesday morning, June 29, Grandmaster Crandall was on 100.7 FM's Talk of the Town for a 15 minute conversation about Still Alive and Kicking. Still Alive and Kicking a video series of 1-minute PSAs on how seniors can get involved with a variety of activities. You can Listen to the entire Interview HERE Thank you to Talk of the Town for being great hosts. It was a lot of fun, and we believe the information will benefit a lot of people in the community.

“Still Alive and Kicking” is on view at the American Martial Arts Institute website, AMAI-EagleStyle.Com and on Facebook at Facebook.com/AmericanMartialArtsInstitute/. Groups may also contact the AMAI for flash drives containing the series at 315-278-7157 or contact@amai-eaglestyle.com. Grandmaster Clifford C. Crandall Jr. will soon be a new monthly columnist for the Daily Sentinel, with columns featured once-a-month in the Weekender edition focused on promoting healthy livin

Our Superkick Class for 3-5 year olds meets during the Fall, Winter, and Spring as three month sessions, but this age group takes the summer off. Our regular classes for ages 6-12, teenagers, and adults go year round. This past Saturday, June 18, was the last class for our Spring Session, and the kids had a special visitor: Baby Shark! After a fun-filled class of punches, kicks, basic forms, and kata practice in small groups, the entire class came together for a musical act

Still Alive and Kicking, Season 1, episode 4's suggestion is Hiking. Grandmaster Crandall was recently featured in an article in the Daily Sentinel. He is now writing a monthly column for aimed at seniors from his Still Alive and Kicking segments. The first article will run in July 2022. Each article will expand on one of the Still Alive and Kicking segments, and some segments will be exclusive for the Daily Sentinel. Today's new episode is one of the first one's we filmed

Join host Grandmaster Clifford Crandall as he visits the Lilac Festival in Rochester, NY for the latest episode of Still Alive and Kicking! Today's suggestion is summer festivals. Find out why it meets his three criteria for active seniors. New episode coming June 15th.