Aiden Uvanni just returned from his tour of duty to Antarctica on the U.S. Coast Guard Cutter “Polar Star”, the United States’ only heavy icebreaker ship. As a dedicated student of our style for just over 19 years, his visit back home started with training. On Monday Aiden’s training commenced with a one-and-a-half-hour workout and verbal presentation of some of the growth of our school since his departure. On Wednesday Aiden’s demonstration of physical aspects and techniq

#StillAliveAndKicking is Back with Season 1, Episode 9: Open Trail Horseback Riding. Grandmaster Crandall produces two 1-minute PSAs each month encouraging seniors (and people of all ages) to get active with suggestions of activities that can move them, physically, mentally, and emotionally. This month's suggetion: Open Horseback Riding (no trails!) Still Alive And Kicking can be found each month at StillAliveAndKicking.Org, at AMAI-EagleStyle.Com, on Facebook, Youtube, and

Clifford Crandall Jr., Sentinel columnist Grandmaster Clifford Crandall Jr. has a message for everyone over age 60: “Get up, get moving, and enjoy yourself!” Crandall has produced a video series, “Still Alive and Kicking,” promoting life-enhancing activities for seniors. Crandall said he got the idea for the series about three months ago when he realized he would soon be 75 and saw what he describes as resignation from people as they age. Each month, Crandall will feature a