New 3rd Degree Black Belt
Aiden Uvanni just returned from his tour of duty to Antarctica on the U.S. Coast Guard Cutter “Polar Star”, the United States’ only heavy...
Open Horseback Riding
#StillAliveAndKicking is Back with Season 1, Episode 9: Open Trail Horseback Riding. Grandmaster Crandall produces two 1-minute PSAs each...
COLUMN: Enjoy the Slow-Paced Exercise a Canoe Excursion Has to Offer
Clifford Crandall Jr., Sentinel columnist Grandmaster Clifford Crandall Jr. has a message for everyone over age 60: “Get up, get moving,...
