WHAT OUR SCHOOL CAN DO FOR YOU
YOUR SAFETY HAS ALWAYS BEEN OUR GREATEST CONCERN
YES! You can learn the martial arts while practicing social distancing in a clean, professional environment.
In accordance with NYS Department of Health COVID 19 regulations, we have a written safety plan that meets all guidelines for small group, private sessions.
who is this program for?
This program is designed for anyone who wants to improve their fitness, confidence, and well being.
No prior experience necessary.
Are you looking to get yourself or
your family active again?
These private sessions are perfect for the beginner. They are limited in size to ensure both proper social distancing in our 6400 square foot facility, and personal instruction for a qualified instructor.
Do you want to sign up your child?
Ages 6 and older may join today.
Do you want to join with your child or spouse?
Families may participate together
how will i be taught?
Our Teaching Methods
Can I Learn the Martial Arts without Physical Contact?
YES! For over 55 years Grandmaster Crandall and his staff have been teaching the martial arts without physical contact with students. Through demonstration, modeling, verbal skills, and a variety of instructional methods, you can learn the martial arts.
Can I Practice and Learn from Home?
YES! While a qualified instructor is crucial for your learning the martial arts, we offer a variety of instructional resources that will allow you to continue your training at home, if you chose. This includes our school's textbook, DVDs, and our Online Members Only Section. This website includes full 1-hour and 30-minute sessions, individual videos for reviewing techniques, and more. This means that even if another quarantine is imposed, you can continue to learn with us from home!
how do i get started?
Email us at
Call us at 315.768.1859
Beginners Session Size is Limited!
Private In-person small group sessions meet on:
Wednesdays from 7:30 to 8:15 pm (ages 18+)
Thursdays from 6 to 6:45 pm (ages 6-17, teenagers in separate room)
Thursdays from 7:30 to 8:15 pm (ages 18+)
Fridays from 6 pm to 6:45 pm (families ages 6 through adult)
Looking for ages 3, 4, or 5? Ask about our superkick program!