Special Programs and Instructional classes in addition to our regular martial arts classes:

Women's Self-Defense and Physical Fitness Course contains:

1. Basic defense information.
   
2. Basic Stretching.
   
3. Self-Defense Techniques: Skills in escaping or neutralizing straight across, wrist grab, cross wrist grab, lapel grab and rear grab including a bear hug. Also the use of come alongs, the use of items within reach and the awareness of striking areas.
   
4. The course also includes take downs and practical application against a fully padded attacker.
   
5. The program concludes with a question and answer segment.
   

Tot Awareness for the 3, 4 and 5 year old boys and girls:

1. Introduction to the martial arts as a use of the mind more than of the hands and feet.
   
2. Covering the ten tips for tots as detailed in the "Be Safe Physically and Mentally with the Crandall System " by Eric Stalloch and Clifford C. Crandall Jr.
   
3. Teaches awareness of strangers by clarifying wo to consider a stranger.
   
4. The importantce of keeping one's parents informed of what has happened or where you are planning to be.
   
5. The use of volunteers from the group to participate in techniques demonstrated, such as a center kick and the circular arm breakaway.
   
6. A question and answer period concludes the program with prizes given out to the boys and girls that know the answers.
   

Throughout this program parents are given pointers which will help them reinforce the information given in the program when they get home. A handout sheet and coloring book are given out to each child regarding the staged skits and demonstrations of information covered.

What if I have more questions?

Contact Us here and speak with one of our instructors.